Keto Gelatin (Carnivore-Friendly Dessert)

Keto Gelatin (Carnivore-Friendly Dessert)

Recipe By:
Jessica Haggard
Book:
Website:
primaledgehealth.com
Difficulty Level:
Easy
Prep Time:
10min
Cook Time:
10min
Total Time:
2hr 20min
Total Servings:
6
Calories per Serving:
180
cal
Carbs per Serving:
2
g
Fat per Serving:
18
g
Net Carbs per Serving:
1
g
Protein per Serving:
4
g
Meal Type
Dessert
Snack
Diet Type
Carnivore
High-Fat
Keto
Low-Carb
Proper Human Diet
Zero-Carb
Health & Lifestyle Goals
Blood Sugar Friendly
Fat Loss Focused
Insulin-Resistant Friendly
Metabolic Health
Special Considerations
Budget-Friendly
Intermittent Fasting Friendly
Meal Prep Friendly
One-Meal-a-Day (OMAD) Friendly
Quick & Easy

Keto Gelatin (Carnivore-Friendly Dessert)

This Keto Gelatin is a creamy and satisfying dessert with a silky texture and warming spice from cinnamon and nutmeg. It's made with nutrient-rich beef gelatin and heavy cream, offering a high-fat, low-carb option that fits perfectly within a ketogenic or carnivore diet.

The blend of keto-friendly sweetener and spices creates a flavor reminiscent of holiday treats, while the smooth consistency makes it ideal for an after-dinner dessert or even a quick snack. Best of all, it's incredibly easy to prepare and requires just a few ingredients.

Ingredients

• 1 tablespoon grass-fed beef gelatin

• 1½ cups heavy whipping cream

• 1 cup water

• 1 teaspoon ground cinnamon

• 1 teaspoon ground nutmeg

• ¼ cup Keto sugar substitute

Directions

1. Sprinkle gelatin over the cream. Leave this aside to set and thicken. Cover the most surface area as possible by putting the cream in a wide, shallow dish.
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2. Bring water to a simmer on the stove. Whisk in the cinnamon, nutmeg, and sweetener until dissolved.
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3. Remove from heat, add thickened cream to the saucepan, and mix well until all the gelatin dissolves.
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4. Pour into individual pudding cups (ramekins) or one main serving dish.
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5. Refrigerate for at least 2 hours or until completely set. Serve chilled.
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