Keto Beef Wellington with Mushroom Duxelles & Almond Flour Crust

Keto Beef Wellington with Mushroom Duxelles & Almond Flour Crust

Recipe By:
Rina Ahluwalia
Book:
Website:
theprimal.com
Difficulty Level:
Hard
Prep Time:
1hr 30min
Cook Time:
45min
Total Time:
2hr 15min
Total Servings:
6
Calories per Serving:
520
cal
Carbs per Serving:
6
g
Fat per Serving:
38
g
Net Carbs per Serving:
4
g
Protein per Serving:
42
g
Meal Type
Dinner
Meal Prep
Diet Type
High-Fat
Keto
Low-Carb
Proper Human Diet
Health & Lifestyle Goals
Metabolic Health
Muscle Building
Insulin-Resistant Friendly
Special Considerations
Meal Prep Friendly
Intermittent Fasting Friendly

Keto Beef Wellington with Mushroom Duxelles & Almond Flour Crust

This keto version of the classic Beef Wellington delivers all the elegance and bold flavor of the original with none of the carbs. A juicy center-cut beef tenderloin is seared, coated in a rich mushroom duxelles, and wrapped in a golden almond flour-based crust.

Ideal for special occasions, this recipe requires patience and attention to detail, but the final presentation and savory payoff are well worth it.

Ingredients

• 2 lb beef tenderloin, trimmed

• 1 tbsp avocado oil

• 2 cups mushrooms, finely chopped

• 2 tbsp unsalted butter

• 2 tsp fresh thyme leaves

• 1 tbsp Dijon mustard

• 1 ½ cups almond flour

• 1 ½ cups shredded mozzarella cheese

• 2 tbsp cream cheese

• 1 large egg

• Salt and pepper to taste

Directions

1. Preheat oven to 400°F (200°C).
‍

2. Sear tenderloin on all sides in avocado oil. Set aside to cool.
‍

3. In a skillet, sauté mushrooms, butter, thyme, salt, and pepper until moisture evaporates. Let cool.
‍

4. Spread Dijon mustard on cooled tenderloin and coat with mushroom mixture.
‍

5. Make dough: Melt mozzarella and cream cheese, mix with almond flour and egg to form dough.
‍

6. Roll out dough between parchment sheets. Wrap around tenderloin. Seal edges.
‍

7. Bake 40–45 minutes until golden and internal temperature is 130°F for medium rare.
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8. Rest 10 minutes before slicing.
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