Buttery Bacon Carrot Mash

Buttery Bacon Carrot Mash

Recipe By:
Ashley Louise Rothstein
Book:
Website:
ash-eats.com
Difficulty Level:
Easy
Prep Time:
20min
Cook Time:
30min
Total Time:
1hr
Total Servings:
4
Calories per Serving:
185
cal
Carbs per Serving:
10
g
Fat per Serving:
15
g
Net Carbs per Serving:
8
g
Protein per Serving:
5
g
Meal Type
Dinner
Lunch
Side Dish
Meal Prep
Diet Type
High-Fat
Keto
Ketovore
Low-Carb
Paleo
Primal
Proper Human Diet
Whole30
Health & Lifestyle Goals
Fat Loss Focused
Gut-Healing
Insulin-Resistant Friendly
Metabolic Health
Special Considerations
5 Ingredients or Less
Budget-Friendly
Intermittent Fasting Friendly
Kid-Friendly
Meal Prep Friendly
Quick & Easy

Buttery Bacon Carrot Mash

This Buttery Bacon Carrot Mash is a simple, hearty side dish that brings together the earthy sweetness of carrots with the rich, salty crunch of bacon. Finished with a touch of lemon juice and fresh cilantro, this mash offers a bright, citrusy twist that cuts through the richness beautifully.

It’s a perfect alternative to traditional mashed potatoes, and ideal for any meal where you want a low-carb, flavorful side. Serve it hot alongside grilled meats or roasted poultry for a deeply satisfying experience. Leftovers are rare, but can be stored in the fridge for up to 3 days.

Ingredients

• 1 lb carrots

• 7 pieces bacon

• 3 tbsp cilantro

• 2-4 tbsp grass-fed ghee or butter (to taste)

• 1-3 tbsp lemon juice (to taste)

• sea salt, to taste

Directions

1. Skin the carrots and cut them into chunks.
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2. Fill a pot with water, bring to a boil, and place the carrot chunks into the boiling water.
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3. Boil the carrot chunks until soft.
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4. While the carrots are boiling, chop the bacon into 1/4 inch x 1 inch slivers and cook at medium heat until crisp.
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5. Remove cooked bacon and place on a plate to cool.
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6. Finely chop fresh cilantro and prepare lemons for juicing.
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7. Drain the carrots once soft, then mash to desired consistency.
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8. Add bacon pieces and chopped cilantro, then stir in ghee or butter to taste.
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9. Add lemon juice to taste and salt as desired.
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10. Serve warm and enjoy.
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