Blueberry Beef Liver Waffles with Honey Butter

Blueberry Beef Liver Waffles with Honey Butter

Recipe By:
Ashley Louise Rothstein
Book:
Website:
ash-eats.com
Difficulty Level:
Easy
Prep Time:
5min
Cook Time:
10min
Total Time:
20min
Total Servings:
2
Calories per Serving:
300
cal
Carbs per Serving:
6
g
Fat per Serving:
24
g
Net Carbs per Serving:
5
g
Protein per Serving:
16
g
Meal Type
Breakfast
Snack
Meal Prep
Diet Type
Carnivore
High-Fat
Keto
Ketovore
Low-Carb
Proper Human Diet
Health & Lifestyle Goals
Blood Sugar Friendly
Fat Loss Focused
Gut-Healing
Insulin-Resistant Friendly
Metabolic Health
Muscle Building
Special Considerations
5 Ingredients or Less
Kid-Friendly
Meal Prep Friendly
Quick & Easy
Travel-Friendly

Blueberry Beef Liver Waffles with Honey Butter

These Blueberry Beef Liver Waffles are the ultimate in nutrient density, combining protein-rich beef liver with antioxidant-packed blueberries for a breakfast or snack that truly fuels your day.

The liver is blended smoothly with eggs and ghee, hiding it within a lightly sweet waffle base. Blueberries add pops of juicy brightness, while a generous dollop of honey butter elevates the dish into indulgent territory.

Perfect for those following an animal-based diet or looking to sneak more organ meats into their routine without compromising on taste or texture.

Ingredients

• 2 oz raw beef liver

• 3 eggs

• 3 tbsp grass-fed ghee (or butter)

• ½–1 cup blueberries

• sea salt, to taste

Directions

1. Turn on your waffle maker so it can heat up while you prepare the batter.
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2. Blend the raw liver, eggs, ghee (softened), and a dash of sea salt in a blender until smooth—no liver chunks should remain.
‍

3. Pour an even layer of batter into the preheated waffle maker.
‍

4. Evenly distribute the blueberries over the batter, close the lid, and cook.
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5. The waffles will cook very quickly—about 15 to 20 seconds. Once light brown and no longer gooey, they are done. Slight shriveling is normal.
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6. Top with 3 or more tablespoons of honey butter and serve warm.
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Real Food. Real Results.

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