Why Eating Fat Doesn’t Make You Fat
Why Eating Fat Doesn’t Make You Fat For decades, we’ve been led to believe that eating fat causes weight gain and poor health. This idea was based on the Lipid Hypothesis from 1953, which suggested...
The Science Behind Carbohydrate Restriction: Reversing Type 2 Diabetes
Carbohydrate Restriction: A Powerful tool to reverse type 2 diabetes The inability of the current, low fat, moderate carbohydrate, sugar in moderation, nutrition recommendations to control the epid...